23 Mar, 2018
Panchakarma, Part 2: My Purvakarma Experience
I started my first Panchakarma about a week ago, and I've learned two major things so far:
1.) Plan It Out
On my first day of Purvakarma, the first week of the Panchakarma process, I had nothing prepared, and I had no time to make food to take with me for my afternoon meal. Dauntless, I decided that a brief fast might be a good way to kick off the process, providing a mental and physical break between my normal daily routine and this strange, new regimen. Off I strode into the world, proudly